Your personal coach,
in your pocket.
Protokol builds your complete program — nutrition, training, supplements and blood work — personalized to your body and your goals, and turns it into simple daily steps. A real coach watches over you, supercharged by AI.
You've tried. But you got lost along the way.
Generic programs off the internet. No idea how many calories you eat. You forget what weights you lifted last time. Nobody tracks your progress. Protokol fixes exactly that — everything, in one place.
A protocol built for you, not copied from someone else.
Fill in your profile — goals, weight, blood work — and Protokol Coach builds your complete program: a step-by-step daily calendar, diet, training, supplements and blood markers to watch. It's generated before your eyes, in real time, with your coach supervising.
- Gradual, safe, by-the-book progression
- Daily calendar with exact times: meals, training, steps to follow
- Continuously adjusted by your coach as you evolve
Snap your plate. Protokol does the rest.
Take a photo of your meal and get the calories and macros in ~15 seconds — automatically deducted from your daily budget. See exactly how much you have left today, for every macro. No weighing, no searching through food lists.
- Calorie budget computed for your body and your goal
- Protein, carbs, fats — tracked automatically
- Alternatives when you don't like a food
See yourself getting stronger, in black and white.
Today's workout, with your history at every exercise: "last time you did 3×10 at 40kg". When you hit your target, Protokol tells you when to add weight. Personal records get celebrated. Charts show your strength growing, session after session.
- "Last time you lifted..." at every exercise
- Automatic progression & personal records 🏆
- Calories burned & strength charts for every lift
A real coach sees your every step.
Photograph your lab results and the values fill themselves in, compared against optimal ranges. And your coach sees when you check off a meal, a protocol step or a workout — and guides you exactly when you need it. You're not alone on this road.
- Blood work read from a photo, with optimal ranges by sex
- Your coach tracks your progress and adjusts the protocol
- Alerts when you skip an important step
Three steps to your first protocol.
Tell your story
Fill in your profile: goals, weight, health status and — recommended — your blood work. Takes a few minutes.
Get your program
Protokol Coach generates your complete protocol — daily steps, diet, training and supplements — tailored exactly to you.
Check off, day by day
Follow the simple calendar steps, snap your meals, log your workouts. Watch your progress grow and get adjustments.
Choose how far you want to go.
Start
- Training with history & strength progress
- Personalized supplement recommendations
- Daily journal, weight & blood work
- Nutrition from a photo
- Advanced protocol
Nutrition
- Everything in Start
- Nutrition from a photo of your plate + macros
- Complete meal plan, with alternatives
- Calorie budget adapted to your goal
- Advanced protocol
Protokol Full
- Everything in Nutrition
- Advanced personalized protocol, carefully paced
- Reconstitution calculator & administration journal
- Complete compound library, explained in plain language
Got a code from your coach? Enter it at sign-up and get 10% off.
Online payments are coming soon — until then, create a free account and set your plan together with your coach.
Your coaching tool. Free, forever.
Other platforms charge you for every client, plus extra for nutrition. On Protokol, coaches and nutritionists use the platform for free: build, adjust and track your clients' programs from one place, with AI doing the heavy lifting. And our partnership program rewards you for every client who makes progress — full details when your account is approved.
Coach accounts are approved manually, to keep the platform's quality high.
Good to know before you start.
No. Protokol is an informational and organizational wellness tool. It does not provide diagnosis or treatment and does not replace a licensed physician. We always recommend consulting a specialist before starting any protocol.
Not at all. Protokol is built to be foolproof: it tells you exactly what to do every day, in simple steps. Whether you're a beginner or experienced, the app adapts to your level.
Take a photo of your meal and the app estimates the calories and macros in seconds, deducting them from your daily budget. You confirm the result before it's added — you're always in control.
Yes, anytime. You can upgrade from Start to Nutrition or Full — and your first upgrade month is discounted. Your data stays intact when switching plans.
Yes. Data is stored securely and every account sees only its own information. You can export or delete your data at any time.
Create an account, tap "Become a coach / nutritionist" and fill in a short form (name, certifications, your discount code, bank details). We review it manually and let you know — then you can bring your clients onto the platform, and you'll receive the full partnership details upon approval.
Your body is waiting.
Start today with a protocol built for you — and watch your progress become visible, day by day.
Start free now